This program will provide teams with the tools and techniques to effectively manage stress in both their personal and professional lives. Participants will learn to identify stress triggers, build resilience, and practice self-care strategies that promote mental and emotional well-being. By mastering stress management skills, teams can improve productivity, reduce burnout, and enhance their overall performance.

• Identify Triggers
• Identify State of Mind
• Effective Management Techniques
• Manage Anxiety

Online Sessions –  8 to 10 sessions