Why is mindfulness becoming more and more important in this fast paced world? 

• How mindfulness can positively enhance all areas of our life and lead to well being. 
• To manage stress one should relax and let go off the stress from the body. Mindfulness of the body. 
• How to breath mindfully and thereby calm our body and mind.
• Moving from thinking to awareness.
• Getting aware of the inner world. Awareness of pleasant, unpleasant, mixed and neutral feelings. 

Online Sessions:         7-9 Sessions