Why is mindfulness becoming more and more important in this fast paced world?
- How mindfulness can positively enhance all areas of our life and lead to well being.
- To manage stress one should relax and let go off the stress from the body. Mindfulness of the body.
- How to breath mindfully and thereby calm our body and mind.
- Moving from thinking to awareness.
- Getting aware of the inner world. Awareness of pleasant, unpleasant, mixed and neutral feelings.
Online Sessions: 7-9 Sessions
